Weigh In record (no journal entry) for 05 September 2019
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1939 kcal
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Fat: 110.18g | Prot: 54.86g | Carb: 178.53g.
Breakfast: Banane, REWE Beste Wahl Gouda Holland Mittelalt, REWE Delikatess Hinterschinken , Ja! Streichgut , REWE Bio Kürbiskernbrötchen. Lunch: Ja! Remoulade, McDonald's Pommes Frites (Groß), OceanSea Tintenfischringe im Backteig. Dinner: GutBio Bio Nussmix, BioBio Bergkäse (20g). more...
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losing 3.1 lb a week
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