Weigh In record (no journal entry) for 04 September 2019
|
205.7 lb
Lost so far: 29.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2019:
|
1528 kcal
|
Fat: 86.84g | Prot: 150.43g | Carb: 29.83g.
Breakfast: TiP H-Vollmilch 3,5%, ESN Designer Whey Protein - Vanilla. Dinner: Aoste Stickado Classique, Italienisches Dressing (Hergestellt mit Essig und Öl), Tomaten, Halbes Hähnchen, Ritter Sport Goldschatz. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronsus's weight history
|