Weigh In record (no journal entry) for 04 September 2019
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187.2 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1130 kcal
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Fat: 39.88g | Prot: 87.39g | Carb: 111.19g.
Breakfast: Kaffee mit Milch. Lunch: Bockwurst, Kürbissuppe. Dinner: Bönsel Kochkäse 10%, Roggen Knäckebrot, Ja! Harzer Käse, Bösen Low Carb Brot, Frischkäse, Gut Drei Eichen Hähnchenfleisch in Aspik. Snacks/Other: Gekochter Brokkoli (Fettfrei Gekocht), SPAR Stangensellerie, Birkenhof Möhrengemüse. more...
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losing 1.5 lb a week
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