Weigh In record (no journal entry) for 03 September 2019
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136.2 lb
Lost so far: 67.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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972 kcal
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Fat: 31.72g | Prot: 24.01g | Carb: 148.63g.
Breakfast: Marmelade, Käse, Butter, Möhren, Bauernbrot. Lunch: Corny Free Schoko (20g). Dinner: Knäckebrot, Naturjoghurt (Fettarm), Möhren, Frischkäse, Vollkorntoast, DM Vegetarische Bratlinge. Snacks/Other: Smarties Smarties Mini, Leibniz Butterkeks. more...
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losing 3.1 lb a week
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