Weigh In record (no journal entry) for 03 September 2019
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196.4 lb
Lost so far: 61.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1507 kcal
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Fat: 76.90g | Prot: 72.70g | Carb: 118.80g.
Breakfast: Grünländer Bärlauch, Bäckerkrönung Weizenmischbrot. Dinner: Kaufland Lasagne Bolognese, tegut… Schlemmer-Filet À La Bordelaise. more...
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losing 17.0 lb a week
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