Weigh In record (no journal entry) for 02 September 2019
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246.9 lb
Lost so far: 18.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1139 kcal
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Fat: 60.63g | Prot: 120.36g | Carb: 29.74g.
Breakfast: Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Kaffee. Lunch: Aldi Strong Force Zero, Spinat (Blattspinat oder Gehackt, Gefroren), Lachsfilet. more...
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gaining 0.8 lb a week
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