Weigh In record (no journal entry) for 02 September 2019
|
163.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2019:
|
1399 kcal
|
Fat: 65.54g | Prot: 54.77g | Carb: 141.29g.
Breakfast: Vitalis SuperMüsli 30% Protein, Milbona Bio Cremiger Joghurt Mild 3,8%. Lunch: Kellogg's No Added Sugar Crunchy Müsli Coconut & Cashew, Enerbio Kakaonibs, Birnen, Milbona Bio Joghurt 3,8% Fett. Dinner: Rührei, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Apfelküchle, Pflaumenkuchen. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharizar's weight history
|