Weigh In record (no journal entry) for 31 August 2019
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207.6 lb
Lost so far: 94.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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339 kcal
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Fat: 17.54g | Prot: 18.76g | Carb: 25.75g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...
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losing 4.9 lb a week
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natestrug's weight history
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