Weigh In record (no journal entry) for 31 August 2019
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110.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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3303 kcal
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Fat: 207.19g | Prot: 143.25g | Carb: 241.01g.
Breakfast: Cucumber, Tea Presweetened with Sugar, Balparmak Süzme Çam Balı, Butter, Natural Cheese, Marmarabirlik Az Tuzlu Siyah Zeytin, Eggplant with Cheese and Tomato Sauce. Lunch: Rice Pilaf. Dinner: Tea Presweetened with Sugar, Baba Ghanoush, White Bread, Carp (Fish). Snacks/Other: Hazelnuts or Filberts Nuts, Hazelnuts or Filberts Nuts , Cantaloupe Melons , Butter , Balparmak Süzme Çam Balı, White Bread, Beef. more...
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steady weight
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