Weigh In record (no journal entry) for 30 August 2019
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199.7 lb
Lost so far: 58.0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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754 kcal
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Fat: 49.88g | Prot: 34.94g | Carb: 39.54g.
Dinner: Gut & Günstig Gouda in Scheiben, Mühlenhof Wiener Würstchen, Zwiebeln, REWE Leberwurst, Landbäckerei Weizenmischbrot. Snacks/Other: Kaffee mit Milch, Wrigley's Airwaves Cherry Menthol. more...
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losing 4.1 lb a week
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