Weigh In record (no journal entry) for 30 August 2019
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229.5 lb
Lost so far: 23.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1368 kcal
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Fat: 61.23g | Prot: 55.59g | Carb: 148.46g.
Breakfast: Schinken, REWE Bäcker Brötchen , Dinkelbrot, Feinkäserei Frischkäse Ananas. Dinner: Rama Margarine, Dinkelbrot, Gekochtes Ei, Gemüsesuppe, Schweinehackfleisch. Snacks/Other: Dickmann's Schokokuss, Grandessa Frozen Yoghurt Erdbeer-Himbeer. more...
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gaining 18.5 lb a week
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annett s's weight history
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