Weigh In record (no journal entry) for 13 August 2010
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2010:
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949 kcal
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Fat: 27.40g | Prot: 62.63g | Carb: 118.21g.
Breakfast: coffee, cashews, water, almonds, yogurt, lowfat milk, carnation instatnt breakfast. Lunch: Tea, coffee, oatmeal. Dinner: English Muffin, drumstick, Tuna, Spinach. Snacks/Other: Water, iced tea, carrot. more...
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3406 kcal
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Activities & Exercise:
Desk Work - 7 hours, Hiking - 3 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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