Weigh In record (no journal entry) for 30 August 2019
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161.4 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1831 kcal
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Fat: 66.67g | Prot: 82.45g | Carb: 140.36g.
Breakfast: Ja! Würfelzucker, Arla Frische Bio Weidemilch, Kaffee. Lunch: Senf, Bioland Grobe Bratwurst, Gouda, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Aubergine, Champignons, Zott Zottarella Classic, Gut & Günstig Pizza Box Tomatensauce, Gut & Günstig Pizza Box Teig. Snacks/Other: Rotkäppchen Sekt Trocken, Coca-Cola Coca-Cola Zero, Alnatura Veggie "Salami". more...
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2533 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Housework - 4 hours. more...
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gaining 4.6 lb a week
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