Weigh In record (no journal entry) for 30 August 2019
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170.4 lb
Lost so far: 95.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1661 kcal
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Fat: 48.65g | Prot: 133.72g | Carb: 167.09g.
Breakfast: Aldi Putenschnitzel, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Bircher Müsli, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Fruchtsalat, Gut & Günstig Speise Quark Magerstufe. Lunch: Pfanni Kartoffel Püree Komplett, Kerrygold Extra mit Meersalz, Mydeli Bio-Schweinerahmgeschnetzeltes. Snacks/Other: Corny Crunch. more...
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2007 kcal
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Activities & Exercise:
Housework - 2 hours, Apple Health - 22 hours. more...
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losing 10.8 lb a week
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