Weigh In record (no journal entry) for 30 August 2019
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207.2 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1554 kcal
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Fat: 81.82g | Prot: 112.71g | Carb: 91.22g.
Breakfast: ESN Designer Whey Protein - Vanilla, Milch 1,5%. Lunch: Erdnussbutterkeks, Haferkekse. Dinner: Choceur Alpenmilch Schokolade , Vossko Hähnchen Filetsteaks, Jim Beam Maple BBQ Sauce, Aldi Salatcup Käse & Schinken, Aioli, Pizzabrötchen, Nektarinen, Aoste Stickado Classique, Seeberger Mandeln. more...
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losing 0.0 lb a week
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