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swannsnest
Journal
23 Jan 13
swannsnest's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
203.8 lb
Lost so far:
2.7 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
2033 kcal
Fat: 50.98g | Prot: 70.11g | Carb: 320.76g.
Breakfast:
Bananas, Egg, Whole Wheat Bread, Butter .
Lunch:
Soy Sauce, White Rice.
Dinner:
Yellow Cake (with Vanilla Frosting), Refried Beans (Canned), Tortilla, Carne Asada.
Snacks/Other:
Chocolate Puddings.
more...
2252 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 2.1 lb a week
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