Weigh In record (no journal entry) for 29 August 2019
|
226.9 lb
Lost so far: 25.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2019:
|
1652 kcal
|
Fat: 91.15g | Prot: 85.95g | Carb: 119.75g.
Breakfast: Ja! Saure Sahne 10% Fett, Feinkäserei Frischkäse Ananas , Marmelade, Rama Margarine, Dinkelbrot, Gekochtes Ei. Dinner: Gouda, Korn Mühle Weizen-Mais-Tortilla, Nadler Kartoffelsalat mit Ei & Gurke, Metzgerfrisch Kochschinken, REWE Bäcker Brötchen , Schweinehackfleisch. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|