Weigh In record (no journal entry) for 29 August 2019
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280.6 lb
Lost so far: 52.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1844 kcal
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Fat: 91.81g | Prot: 138.66g | Carb: 116.37g.
Breakfast: Küstengold Frühstücksspeck, Weizenbrötchen, Lätta Margarine, Ei, ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: TiP H-Vollmilch 3,5%, Käsesahnetorte. Dinner: Lidl Bergkäse , Frey Nutrition Protein 96 Pfirsich-Aprikose, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%, Frey Nutrition Protein 96 Pfirsich-Aprikose. more...
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losing 3.1 lb a week
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