Weigh In record (no journal entry) for 28 August 2019
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226.6 lb
Lost so far: 26.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1458 kcal
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Fat: 74.74g | Prot: 62.83g | Carb: 135.09g.
Breakfast: Gut Drei Eichen Leberwurst , Nadler Kartoffelsalat mit Ei & Gurke, Dinkelbrot, Feinkäserei Frischkäse Ananas . Lunch: Mayonnaise, Champignonsauce, Ofen Pommes, Lidl Rinderminutensteak. Snacks/Other: REWE Popcorn Karamellisiert. more...
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gaining 3.1 lb a week
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annett s's weight history
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