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Time For a Change Mom
Journal
23 Jan 13
Time For a Change Mom's Journal, 23 January 2013
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Yuck, it is a lot more fun to record a weigh in when you lose vs gain
192.6 lb
Lost so far:
4.0 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
1308 kcal
Fat: 33.25g | Prot: 67.59g | Carb: 191.70g.
Breakfast:
Special K Original Cereal, Milk (Nonfat).
Lunch:
steamed green peas, Hot Pockets.
Dinner:
smart ones rigatoni with vodka sauce, Oven Baked Chicken Breasts.
Snacks/Other:
Peanut Butter Cereal Bar, fiber one peanut butter bar.
more...
2353 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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