* ANJA *'s Journal, 28 August 2019

Weigh In record (no journal entry) for 28 August 2019
134.7 lb Lost so far: 2.0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2019:
1251 kcal Fat: 19.15g | Prot: 117.59g | Carb: 165.59g.   Breakfast: Strauchtomaten, REWE Kräuterquark 2,4%, Kaffee mit Milch, Salatgurke, Rote Paprika. Lunch: Hähnchenbrustfilet, REWE Passierte Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Möhren, Strauchtomaten, Leichter Genuss Körniger Frischkäse 0,1% Fett, Brinker Eiweißbrötchen, Zucchini, Gut & Günstig Passierte Tomaten. Snacks/Other: Pflaumen, Äpfel. more...
2237 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



* ANJA *'s weight history


Get the app
    
© 2024 FatSecret. All rights reserved.