Weigh In record (no journal entry) for 28 August 2019
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1617 kcal
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Fat: 72.32g | Prot: 59.12g | Carb: 177.86g.
Breakfast: Pink Lady Äpfel, Kerrygold Butter & Rapsöl, Almette Pur Schalotte Petersilie , Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Kerrygold Butter & Rapsöl, Grünländer Würzig , Popp Eiersalat, REWE Bio Mehrkornbrötchen, Banane, Kaffee mit Milch. Dinner: Ja! Cranberries, Feinkäserei Ananas-Mandel Rolle, Arla Skyr Natur, Wasa Knäckebrot Mjölk, Edeka Räucherlachs. more...
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2031 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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