Weigh In record (no journal entry) for 28 August 2019
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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3094 kcal
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Fat: 99.50g | Prot: 192.39g | Carb: 324.49g.
Breakfast: Myprotein Impact Whey Protein, Hero Miele, Caffè Espresso, Granarolo Accadì senza Lattosio Scremato, ManuSol Fette Biscottate Integrali. Lunch: Matt Gallette di Mais Bio, Fesa di Tacchino, Buongiorno Freschezza Peperonata, Banana. Dinner: Ichnusa Birra , Prima Voglia Pizza Quattro Formaggi. Snacks/Other: Lindt Cioccolato Fondente 90%, Selex Yogurt Greco Magro Fragola , Lidl Pane Tartaruga, Bresaola. more...
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gaining 3.1 lb a week
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