Weigh In record (no journal entry) for 27 August 2019
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194.7 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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2580 kcal
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Fat: 41.68g | Prot: 315.24g | Carb: 214.57g.
Breakfast: Rosinen, Putenbrust Fleisch, Mondo Italiano Pfannengemüse Italienische Art, Edeka Süßkartoffel Wedges, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Edeka Best Flakes, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Alesto Kalifornische Pflaumen, Body & Fit Casein Coockis. Lunch: Kaufland Joghurt Mild - 0.1% Fett, Mischkornbrot, Neptune's Garden Tunfisch Filets in Eigenem Saft. Dinner: ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. Snacks/Other: All Stars Clean Bar Peanut Butter Chocolate . more...
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losing 10.8 lb a week
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