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Die 67 vor dem Komma ist wieder zurück😊
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149.5 lb
Lost so far: 26.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1194 kcal
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Fat: 29.92g | Prot: 70.85g | Carb: 162.46g.
Breakfast: Ener Bio Amaranth Gepufft, Netto Haferflocken, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Kaufland Speisequark Magerstufe, Crop's Fruit Mix Sangria. Lunch: Möhren, Gurke (mit Schale), Tomaten. Dinner: Eisbergsalat, Oceansea Lachsforelle, Leichter Genuss Magerquark, Korn Mühle Weizen-Mais-Tortilla. Snacks/Other: KitKat Mini, Leichter Genuss Magerquark, Netto Backfee Backkakao, Banane, Choco Fun Maxilicious Cookie & Cream. more...
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losing 4.6 lb a week
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