Weigh In record (no journal entry) for 26 August 2019
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183.6 lb
Lost so far: 3.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1879 kcal
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Fat: 125.35g | Prot: 105.99g | Carb: 82.46g.
Breakfast: Kirschtomaten, Brie (Käse), Gutfried Puten Schinken , Kerrygold Butter & Rapsöl, Weizenbrötchen, Kaffee mit Milch. Lunch: Kerrygold Butter & Rapsöl, Heinrichsthaler Bärlauchkäse, Gutes Land Gouda , Kirschtomaten, Weizenbrötchen. Dinner: Zwiebeln, Rapsöl, Weiße Champignons (Gebraten). Snacks/Other: Edeka Bergkäse Am Stück , Franziskaner Weißbier Alkoholfrei, Zespri Kiwi Gold. more...
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2034 kcal
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Activities & Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
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losing 4.6 lb a week
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