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Nach-Wochenend-Gewicht. Nicht verwunderlich. ;)
Einen möglichst angenehmen Wochenstart wünsche ich euch!
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1735 kcal
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Fat: 63.35g | Prot: 110.31g | Carb: 179.81g.
Breakfast: Zitronensaft, Ingwer, Kaffee, Arla Frische Bio Weidemilch. Lunch: GutBio Rindersteak Mariniert, Ehrmann High Protein Pudding Chocolate Pudding, Rote Paprika, Davert Bulgur Salat mit Roten Linsen. Dinner: Edeka Parmigiano Reggiano, Extra Natives Olivenöl, Rucola, Kirschtomaten, Pasta Nuova Gnocchi Alla Genovese. Snacks/Other: Gouda, Kirschtomaten, Gurke (mit Schale), Gutes Land Frischkäsezubereitung Bunter Pfeffer, Roggen Knäckebrot, Coca-Cola Coca-Cola Zero. more...
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2543 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Housework - 4 hours. more...
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gaining 3.6 lb a week
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