Weigh In record (no journal entry) for 26 August 2019
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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671 kcal
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Fat: 19.76g | Prot: 34.66g | Carb: 88.46g.
Breakfast: Alesto Nuss-Frucht-Mix mit Cranberries, Mangos, Blaubeeren, Arla Skyr. Dinner: Schlossküche Weißkraut Salat, Metzgerfrisch Farmerschinken. Snacks/Other: Pink Lady Äpfel, Kaffee mit Milch. more...
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gaining 0.5 lb a week
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