Biggiwi25's Journal, 25 August 2019

184.3 lb Lost so far: 3.1 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 69.24g | Prot: 39.33g | Carb: 128.35g.   Breakfast: Leinöl, Alnatura Leinsamen Geschrotet, DM Bio Dinkel Flocken Feinblatt, REWE Bio Agavendicksaft, Heidelbeeren. Dinner: Rote Tomaten, Butter, Gut & Günstig Mehrkorn Brötchen, Ponnath Rote Wurst. Snacks/Other: Coppenrath & Wiese Himbeer-Joghurt Sahne-Rolle, Kaffee mit Milch. more...

2072 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...