nazli.guzel's Journal, 25 August 2019

131.2 lb Lost so far: 2.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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625 kcal

Fat: 24.18g | Prot: 57.96g | Carb: 41.80g.   Breakfast: Lor Peynirli Omlet. Lunch: Prolife Protein Bar, Herbalife Fındık Aromalı Öğün Yerine Geçen Besleyici Shake Karışımı(Herbalife). Dinner: Hindi Göğsü Eti, Mercimek Çorbası. Snacks/Other: Badem. more...

1605 kcal

Activities & Exercise: Cardio - 21 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...