Weigh In record (no journal entry) for 24 August 2019
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109.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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2924 kcal
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Fat: 105.83g | Prot: 77.89g | Carb: 420.68g.
Breakfast: Tea Presweetened with Sugar, White Bread, Balparmak Süzme Çam Balı, Marmarabirlik Az Tuzlu Siyah Zeytin, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Natural Cheese, Roasted Potato. Lunch: Grapes, Tomatoes, Fried Egg. Dinner: Tea Presweetened with Sugar, Plain Yogurt, Cooked Leek, Bulgur (Fat Added in Cooking). Snacks/Other: Bananas, Milk, Ülker Bebe (Sütlü Bisküvi), Fanta Fanta, Fanta Fanta. more...
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gaining 2.3 lb a week
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