Weigh In record (no journal entry) for 24 August 2019
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1910 kcal
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Fat: 88.53g | Prot: 68.97g | Carb: 205.09g.
Breakfast: Kaffee mit Milch, REWE Beste Wahl Cherry Roma Tomaten, Rührei. Lunch: Starbucks Java Chip Chocolate (Grande), Weizenbrötchen, Frosta Hähnchen Curry, Nordsee Wikinger. Dinner: YumYum Chicken Flavour, Penny Markt Gemischter Salat mit Hähnchenbrust. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Milbona Skyr Heidelbeere. more...
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2411 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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