Weigh In record (no journal entry) for 24 August 2019
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195.1 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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2157 kcal
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Fat: 39.55g | Prot: 209.46g | Carb: 240.29g.
Breakfast: Edeka Best Flakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Aldi Joghurt Mild 0,1% Fett. Dinner: Milbona Quark Magerstufe. Snacks/Other: Harry Weizenmischbrot, Mischkornbrot, Bauernbrot, Bratwurst, Eiklar, Mehrkornbrötchen, Premier Protein Protein Bar Chocolate Caramel. more...
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gaining 0.5 lb a week
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