J-187's Journal, 24 August 2019

200.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3679 kcal

Fat: 176.16g | Prot: 272.73g | Carb: 242.65g.   Breakfast: Milbona Wiesenländer Mild & Nussig, Gut Drei Eichen Delikatess Salami, Bresso Légère Feine Kräuter, Nutella Nutella, Mestemacher Bio Vollkorn-Brot, Sofra Weichkäse in Salzlake, Ei. Lunch: Body IP Simons Perfect Whey Milchreis Zimt, Bäcker Bachmeier Käsekuchen Mandarine, Mars Twix White, Alesto Tunesische Datteln, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Supplement Union WPC 80 Full Chocolate, Achterhof Rote Beete Pulver, Banane. Dinner: Hallbauer Körniger Frischkäse Leicht, Weißbrot, Melone (Muskmelone), Senf, Excellent Buffet Rote Beete Salat , Nadler Kartoffelsalat mit Ei & Gurke, Sofra Weichkäse in Salzlake, Landjunker Grobe Bratwurst. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Body & Fit D Ribose, Peak Glutamin. more...

3662 kcal

Activities & Exercise: Sitting - 5 hours, Showering - 15 minutes, Weight Training (moderate) - 2 hours, Stair Climber (Stepper) - 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Shopping - 15 minutes, Driving - 50 minutes, Cleaning - 15 minutes. more...