Weigh In record (no journal entry) for 23 August 2019
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166.7 lb
Lost so far: 69.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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847 kcal
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Fat: 59.74g | Prot: 52.48g | Carb: 18.75g.
Lunch: Philadelphia Kräuter, Kaufland Eiweiß Abendbrot, Kerrygold Original Irischer Pizzakäse, Tomaten. Dinner: K-Classic Schmelzkäsescheiben Cheddary, Dulano Mini Wiener. Snacks/Other: Nature Valley Protein Erdnuss & Schokolade. more...
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losing 3.1 lb a week
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