Weigh In record (no journal entry) for 22 August 2019
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108.5 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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2861 kcal
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Fat: 109.59g | Prot: 86.35g | Carb: 399.75g.
Breakfast: Bananas, Tea Presweetened with Sugar, Chocolate Croissant, Koska Üzüm Pekmezi, Milk, Ülker Bebe (Sütlü Bisküvi), Boiled Egg. Lunch: Chicken Soup, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Penne. Dinner: Bananas, Milk, Ülker Bebe (Sütlü Bisküvi), Plain Yogurt (Whole Milk), Clam Chowder, Cooked Green String Beans (from Fresh). Snacks/Other: Apples, Pistachio Nuts, Chocolate Cake (Without Frosting). more...
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1534 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours and 45 minutes. more...
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losing 166.7 lb a week
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