Weigh In record (no journal entry) for 23 August 2019
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179.2 lb
Lost so far: 14.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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3190 kcal
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Fat: 67.55g | Prot: 317.30g | Carb: 260.53g.
Breakfast: Zitronensaft, A-Z Langzeit-Vitamine, Vitamin D3, Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, ESN L-Citrulline Malate, AAKG Shock, Myprotein Impact Whey Protein Cookies & Cream, Zink, Peak EAA, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Salz, Roter Pfeffer oder Cayennepfeffer, Currypulver, Zimt, Brokkoli, Tiefgefroren, Oryza Natur Reis, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: Grüne Paprika, Zwiebeln, Rote Paprika, K-Classic Thunfisch in Eigenem Saft, K-Classic Thunfisch in Eigenem Saft. more...
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gaining 1.5 lb a week
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