Weigh In record (no journal entry) for 23 August 2019
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149.7 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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2231 kcal
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Fat: 65.76g | Prot: 171.58g | Carb: 225.89g.
Breakfast: Alesto Albicocche Essiccate , BPR Fiocco d'avena Baby Latte e Biscotti, Nocciole, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Radicchio Rosso, Kraft Mayonnaise Leggera, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Carne di Petto di Tacchino, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Alici Fresche, Olio d'oliva, Now Foods Ultra Omega 3, Italiamo Salsa di Pomodoro Datterino, Pomodori, Riso Basmati. Snacks/Other: Certossa Gallette di Farro Bio, Self Omninutrition Hydrolyzed Whey 104, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Noci Secche, Almaverde Bio Farina di Grano Saraceno Integrale, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo. more...
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903 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Mountain Biking - 15 minutes, Google Fit - 22 hours and 25 minutes. more...
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losing 12.3 lb a week
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