Weigh In record (no journal entry) for 22 August 2019
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191.1 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1498 kcal
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Fat: 86.30g | Prot: 65.09g | Carb: 108.62g.
Breakfast: REWE Rügenwalder Teewurst Fein, Mischkornbrot, Kaffee mit Milch. Lunch: Kaffee mit Milch, Milch (Vollmilch), Müller Kalinka Fettarmer Kefir Mild, REWE To Go Salat Gyros. Dinner: Aldi Kochschinken, Meine Käserei Maasdamer, Kerrygold Butter & Rapsöl, Lidl Laugenbrötchen, Möhren. Snacks/Other: Justus Brunnen Mineralwasser Medium. more...
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2121 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 13.1 lb a week
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