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🤷🏼♀️
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160.1 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1932 kcal
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Fat: 77.73g | Prot: 65.85g | Carb: 223.54g.
Breakfast: Gelbe Torte (mit Vanilleglasur). Lunch: Magerquark, Kekse, Gouda, Rapunzel Artischockenherzen, GutBio Tomatensauce Classic, Olivenöl, Edeka Weizenmehl Type 405. Dinner: Gut & Günstig Würzige Remoulade, REWE Avocado, Golden Delicious Äpfel, Käse, Magerquark, K-Bio Agavendicksaft, Aldi Chiabrot, Rügenwalder Mühle Vegetarische Mühlen Salami, Apfelmus ungesüßt, Harry Vital-Brot. Snacks/Other: Flensburger Pilsener. more...
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steady weight
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