Weigh In record (no journal entry) for 22 August 2019
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151.5 lb
Lost so far: 8.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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2241 kcal
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Fat: 71.28g | Prot: 182.95g | Carb: 214.04g.
Breakfast: Self Omninutrition Mousse Protein , BPR Nutrition Fiocchi d'avena Biancaneve, Noci, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Pane Integrale, Finocchio Crudo, Kraft Mayonnaise Leggera, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Lidl Fettine Sceltissime di Bovino Adulto Scottona. Dinner: Riunione Salmone Norvegese Affumicato, Melanzana, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Now Foods Ultra Omega 3, Freshona Insalatina All’Aceto di Vino, Riso Basmati. Snacks/Other: Pesche, BPR Nutrition Farina d’Avena Istantanea Very Vanilla, Certossa Gallette di Farro Bio, Self Omninutrition Micro Whey Premium, Pharmapure Glutammina Kyowa, Nocciole, Uovo, Albume d'uovo. more...
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397 kcal
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Activities & Exercise:
Cardio - 30 minutes, Mountain Biking - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 15.4 lb a week
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