Weigh In record (no journal entry) for 22 August 2019
|
278.2 lb
Lost so far: 54.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2019:
|
1709 kcal
|
Fat: 47.92g | Prot: 69.66g | Carb: 185.68g.
Breakfast: Zucker, ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Tomaten. Dinner: Gemischter Salat mit Dressing, Tzatziki, Netto Ajvar , Burger King King Pommes (Groß), Lidl Bauchspeck Streifen, Aldi Rinderfilet, Schweinelende (Filet, Nur mager). Snacks/Other: Schokoladencupcake, Rosewein. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brutschi's weight history
|