Weigh In record (no journal entry) for 22 August 2019
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139.3 lb
Lost so far: 64.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1431 kcal
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Fat: 43.63g | Prot: 54.92g | Carb: 193.27g.
Breakfast: Butter, Vollkornbrot, Marmelade, Milbona Joghurt Natur, Kölln Haferflocken, Nektarinen, Aprikosen. Lunch: Laugenbrezeln, Äpfel, DM Sportness 32% Peanuts. Dinner: Gemischter Salat mit Dressing, Rindergulasch, Nudeln (Gekocht). Snacks/Other: Weißwein, Raffaello Raffaello, Sanella Russischer Zupfkuchen . more...
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losing 4.6 lb a week
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