Weigh In record (no journal entry) for 22 August 2019
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227.3 lb
Lost so far: 25.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1637 kcal
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Fat: 95.94g | Prot: 83.14g | Carb: 83.09g.
Lunch: Marmelade, Viva Vital Geflügelsalami, Popp Eiersalat, Dinkelbrot. Dinner: Gut & Günstig Mini Berner Würstl, Milbona Quark Magerstufe, Schweinebauch, Schweinelende (Filet), Dinkelbrot. Snacks/Other: Veltins Grevensteiner, Storck Riesen Karamell. more...
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gaining 4.6 lb a week
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annett s's weight history
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