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...was zum Geier?!?
Nevermind - auch zu und durch.
Dennoch ätzend.
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163.8 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1744 kcal
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Fat: 74.82g | Prot: 86.72g | Carb: 124.26g.
Breakfast: Kaffee, Arla Frische Bio Weidemilch. Lunch: Alnatura Veggie "Salami", Edeka Bio Mozzarella, Gut & Günstig Hirtenkäse, Extra Natives Olivenöl, Rote Paprika, Gurke (Geschält), Tomaten. Dinner: Dennree Swiss Crunchy Beeren, Arla Frische Bio Weidemilch 1,5%, Ehrmann High Protein Pudding Chocolate Pudding. Snacks/Other: Cabernet Sauvignon, Coca-Cola Cherry Coke Zero. more...
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2590 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Housework - 4 hours. more...
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gaining 7.7 lb a week
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