Weigh In record (no journal entry) for 21 August 2019
|
112.4 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2019:
|
761 kcal
|
Fat: 17.83g | Prot: 94.65g | Carb: 63.68g.
Breakfast: Домик в деревне Творог Мягкий 5,5%, Огурец (с Кожурой), Яичный Белок. Lunch: Дыня, Шеф Перекресток Стейк Грудки Индейки, Помидоры. Dinner: Syntrax Протеин Matrix 5.0. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
axxa01's weight history
|