Weigh In record (no journal entry) for 21 August 2019
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171.3 lb
Lost so far: 94.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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2552 kcal
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Fat: 84.57g | Prot: 135.95g | Carb: 304.11g.
Breakfast: Böklunder Leberwurst Grob, Aldi Kochschinken, Kerrygold Extra mit Meersalz, Kamps Urkorn, Kühne Kräuter Würzig Dressing, Kirschtomaten, Aldi Rote Paprika, Lidl Salatgurke, Ananas, Kaufland Granatapfelkerne, TiP H-Vollmilch 3,5%, Gut & Günstig Speise Quark Magerstufe. Lunch: Knorr Spaghetti Bolognese. Dinner: Bäckerkrönung Kartoffelbrot, Fürstenberg Zitrus Radler Alkoholfrei, Alnatura Schoko-Nuss, Aldi Kochschinken, Milram Frühlingsquark Activ, Lidl Kürbiskernbrötchen, Freche Freunde Apfel, Erdbeere, Blaubeere & Himbeere. Snacks/Other: Ja! Walnusskerne, Dattel, Layenberger Low Carb Riegel Schoko-Nuss, Corny Crunch. more...
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losing 1.5 lb a week
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