Weigh In record (no journal entry) for 21 August 2019
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226.6 lb
Lost so far: 26.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1520 kcal
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Fat: 98.65g | Prot: 58.72g | Carb: 99.49g.
Lunch: Viva Vital Geflügelsalami, Gut & Günstig Körniger Frischkäse, Gekochtes Ei, Grüne Oliven, Olivenöl, Dinkelbrötchen, Marmelade. Snacks/Other: Storck Knoppers Nussriegel, Duplo White , Popp Eiersalat, Wilhelm Brandenburg Fleischwurst , Käse. more...
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losing 3.1 lb a week
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annett s's weight history
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