Weigh In record (no journal entry) for 20 August 2019
|
143.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2019:
|
1937 kcal
|
Fat: 85.41g | Prot: 138.44g | Carb: 149.93g.
Breakfast: Ananas, Johannisbeeren, Chia-Samen, Alpha Foods Kollagen, Alnatura Apfelessig, Alpha Foods Kokosnuss, Sweet Valley Kalifornische Walnusskerne, Alnatura Kokos Natur. Lunch: Bohnen-Lavendel-Creme, Sojaquark mit Frühlingszwiebeln, Hummus 3. März, Alnatura Crema Con Aceto Balsamico, Alnatura Apfelessig, Sweet Valley Kernige Vielfalt, Weiße Pute (Delikat, Geschnitten und Gegrillt), Römersalat, Frühlingszwiebeln, Karotten. Dinner: Alpha Foods Kokosnuss. Snacks/Other: Bananenkuchen. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schlawinerin's weight history
|