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20 Ağustos Salı Sabah Aç Kanına Gidildi
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178.6 lb
Lost so far: 54.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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602 kcal
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Fat: 24.44g | Prot: 17.52g | Carb: 84.75g.
Breakfast: Kuru Erik. Lunch: Beyaz Ekmek, Dost Süzme Peynir, Çavdar Ekmeği. Dinner: Yoğurtlu Semizotu Salatası. more...
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steady weight
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